Easy HCG Diet Food List



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Breakfast:

Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours. Saccharin or Stevia may be used.

Lunch:

1.    100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.

2.    One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.

3.   One breadstick (grissino) or one Melba toast.
4.    An apple, orange, or a handful of strawberries or one-half grapefruit.

Dinner :

The same four choices as lunch (above.)




In a nutshell...
 
Tea or black coffee with no sugar.
3.5 oz  ( weigh before cooking) veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. 
Vegetables: spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.  Preferably only one, but many have found no problems with mixing them. 
One Breadstick, melba toast, or other low fat, low cal cracker equalling 20 or so calories.  I like Akmak and also Sour dough Wasa crackers. 
An apple, orange, one-half grapefruit, or a handful of strawberries.
If you have any blood sugar problems slice your apple very thin and eat it at regular intervals.  I love my apple and Akmak!